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Why You're Not Seeing Muscle Gains

Posted by john Donnelly on May 24, 2014 at 3:30 PM Comments comments (0)

Why You’re Not Seeing Muscle Gains

Many a time, people get frustrated that in spite of their best efforts, they fail in gaining weight or building muscles. They eat a restricted diet; follow right exercise routines, take care of proper nutrition and still, their bodies refuse to build up on weight or muscles. Are you also one of those people? Do you want to know why your attempts at building muscles ar...

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Martial Arts: What's Your Favourite

Posted by john Donnelly on April 24, 2014 at 11:40 AM Comments comments (0)

Martial Arts : What's Your Favourite 

My favourite martial arts are...

Jeet Kun Do
Wing Chun
Tai Chi
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The Ego Mind and Memory

Posted by john Donnelly on April 4, 2014 at 10:55 AM Comments comments (0)

The Ego Mind and Memory

The Ego and Memory is the cause of all your drama

let me be clear from the start…….you….as you know yourself are not going to like what I have to say on this matter……


To understand the very meaning of this, you have to put aside everything you think!

There is no right, wrong, good, bad. They are only perceptions to keep u confused and on the ...

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